每周两次间歇训练 早逝或患心脏病风险降3%

每周In the midst of winter, I found there was, within me, an invincible summer.

两次The key to success is to focus on goals, not obstacles.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Push yourself, because no one else is going to do it for you.病风It’s going to be hard, but hard does not mean impossible.

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.两次Don’t stop when you’re tired. Stop when you’re done.

间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患You don’t have to be great to start, but you have to start to be great.

病风The greatest glory in living lies not in never falling, but in rising every time we fall.每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次In the midst of winter, I found there was, within me, an invincible summer.间歇Believe you can and you're halfway there.