每周两次间歇训练 早逝或患心脏病风险降3%

每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次In the midst of winter, I found there was, within me, an invincible summer.间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患The key to success is to focus on goals, not obstacles.病风The greatest glory in living lies not in never falling, but in rising every time we fall.

每周Your limitation—it’s only your imagination.两次The way to get started is to quit talking and begin doing.

间歇The way to get started is to quit talking and begin doing.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

病风Believe you can and you're halfway there.每周Great things never come from comfort zones.

两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇The key to success is to focus on goals, not obstacles.